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"What you don't measure you can't improve"
Månedens fokus:
(1) Personal development
(2) Career & Education
(3) Health & Fitness
Goals:
- Plan a date every 2 week
- Always be considered warm, calm and loving from my spouse
- Surprise my spouse once every month (flowers, etc.)
- Play with baby every day
- Play with animals 10 minutes in the evening
Goals:
- Make weekly meal plans and follow them (Ketoliv)
- Workout HIIT 10 times a month
- Only enjoy empty carbs in the company of friends/family
- Eat KETO / Low carb
- Stretch every morning 5/10 minutes
Goals:
- Mark emails as "To-do" and focus on the important stuff first
- Have mentors
- Dress either sporty or business casual
- Use ZEI for tracking
- Work hard, leave work when you're done
- Be the hardest working person in the room 90% of the time
- Have clear visions and evaluate them every quarter
Goals:
- Smile and greet everyone you meet when appropriate (initiate)
- Seek out the things you dont like to do
- Be an essentialist
- End every bath with freezing cold water
- Use saturday to plan the next week
- High self esteem
- Be self ironic and critic
- Read 2 books a month
- Be an energizer
- Meditate every day
Goals:
- Call brother and sister once every 2 week
- Have a quarterly status meeting as a family
- Travel often with my family
- Visit DMV minimum once every 2 week
- Play/laugh with children every day
Goals:
- Be a socially good communicator
- Visit most friends every 2 month
- Invite for parties
- Learn names quickly and speak them often
Goals:
- Laugh every day
- Take 10 minutes break with animals every evening
- Learn to play piano before 2022
- Use fun-list every week
Goals:
- Earn xxx.xxx / year
- Spread your economy across different projects/jobs
- Never prioritize money over family