Goals:

• Make weekly meal plans and follow them (Ketoliv)
• Workout HIIT 10 times a month
• Only enjoy empty carbs in the company of friends/family
• Eat KETO / Low carb
• Stretch every morning 5/10 minutes

Goals:

• Mark emails as "To-do" and focus on the important stuff first
• Have mentors
• Dress either sporty or business casual
• Use ZEI for tracking
• Work hard, leave work when you're done
• Be the hardest working person in the room 90% of the time
• Have clear visions and evaluate them every quarter

Goals:

• Smile and greet everyone you meet when appropriate (initiate)
• Seek out the things you dont like to do
• Be an essentialist
• End every bath with freezing cold water
• Use saturday to plan the next week
• High self esteem
• Be self ironic and critic
• Read 2 books a month
• Be an energizer
• Meditate every day

Goals:

• Call brother and sister once every 2 week
• Have a quarterly status meeting as a family
• Travel often with my family
• Visit DMV minimum once every 2 week
• Play/laugh with children every day

Goals:

• Be a socially good communicator
• Visit most friends every 2  month
• Invite for parties
• Learn names quickly and speak them often

Goals:

• Laugh every day
• Take 10 minutes break with animals every evening
• Learn to play piano before 2022
• Use fun-list every week

Goals:

• Earn xxx.xxx / year
• Spread your economy across different projects/jobs
• Never prioritize money over family