WordPress Theme built by Shufflehound. Velkommen. Mit navn er Nicolai Varney. Jeg er stifter og CEO af Ketoliv, vært på Den danske Keto podcast, forfatter af bogen Ketoliv. Derudover kører jeg ambulance og er familiefar.

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"What you don't measure you can't improve"


Månedens fokus
:

(1) Personal development

(2) Career & Education

(3) Health & Fitness

Goals:

  • Plan a date every  2 week
  • Always be considered warm, calm and loving from my spouse
  • Surprise my spouse once every month (flowers, etc.)
  • Play with baby every day
  • Play with animals 10 minutes in the evening

Goals:

  • Make weekly meal plans and follow them (Ketoliv)
  • Workout HIIT 10 times a month
  • Only enjoy empty carbs in the company of friends/family
  • Eat KETO / Low carb
  • Stretch every morning 5/10 minutes

Goals:

  • Mark emails as "To-do" and focus on the important stuff first
  • Have mentors
  • Dress either sporty or business casual
  • Use ZEI for tracking
  • Work hard, leave work when you're done
  • Be the hardest working person in the room 90% of the time
  • Have clear visions and evaluate them every quarter

Goals:

  • Smile and greet everyone you meet when appropriate (initiate)
  • Seek out the things you dont like to do
  • Be an essentialist
  • End every bath with freezing cold water
  • Use saturday to plan the next week
  • High self esteem
  • Be self ironic and critic
  • Read 2 books a month
  • Be an energizer
  • Meditate every day

Goals:

  • Call brother and sister once every 2 week
  • Have a quarterly status meeting as a family
  • Travel often with my family
  • Visit DMV minimum once every 2 week
  • Play/laugh with children every day

Goals:

  • Be a socially good communicator
  • Visit most friends every 2  month
  • Invite for parties
  • Learn names quickly and speak them often

Goals:

  • Laugh every day
  • Take 10 minutes break with animals every evening
  • Learn to play piano before 2022
  • Use fun-list every week

Goals:

  • Earn xxx.xxx / year
  • Spread your economy across different projects/jobs
  • Never prioritize money over family